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Questions before you join? We’re here.
Your Spot is Waiting
Founding membership is limited, and our first 50 places won’t last. Step into the studio before everyone else does.
FAQ
What is Lagree?
Lagree is a low-impact, high-intensity workout performed on the Megaformer. It blends strength, endurance, and core training into one 45-minute session built around slow, controlled movement and constant muscle tension.
Do I need any experience?
None at all. The method is designed to be scaled to every body and every level. Your instructor guides you through each move, and every exercise can be adjusted to meet you where you are.
Is it hard?
It’s challenging — that’s the point — but it’s also entirely yours to control. You’ll work at your own intensity, and you’ll feel results from your very first class.
Is Lagree safe for my joints?
Yes. Because the Megaformer removes impact, Lagree is gentle on your joints while still delivering an intense, effective workout. It’s a favourite of people who want strength without the strain of high-impact training.
What should I wear?
Comfortable, fitted activewear and grip socks. Grip socks are required for class and available at the studio.
What are Founding Members?
Our first 50 members. Founding Members lock in our lowest-ever rate for life, get priority booking before we open to the public, and receive exclusive perks — including one class per day and one guest pass per month. Once the 50 spots are filled, founding pricing closes for good.
Where are you located?
3422 3 Ave NW, in the heart of Parkdale, Calgary.